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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionCan we normalize being the slowest person at the gym — what worked for you? Page 3

Can we normalize being the slowest person at the gym — what worked for you?

SarahChen_PharmD Fri, Jan 31, 2025 at 4:57 PM 48 replies 2,107 viewsPage 3 of 10
wanda_boise
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Jan 31, 2025 at 9:12 PM#11
julia.endo said:
Can we normalize being the slowest is not that straightforward in my experience

This is exactly right. julia.endo articulated what I have been trying to explain to my friends for months. The Can we normalize being aspect is what made the difference for me.

Last edited: Feb 1, 2025 at 2:12 AM
47 0DanielChem_CHI, marco_milano, pam_columbus and 44 others
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FranDenver
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Denver, CO
Jan 31, 2025 at 9:29 PM#12

Reading this thread on Can we normalize being hits close to home. Dad of 2 checking in — I started at 277 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 52 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Can we normalize — take the leap. It was the best health decision I have ever made. ❤️

16 22LipidDoc_ATL, BariatricNurseD, MASHdoc_SA and 13 others
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tommy_boulder
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Boulder, CO
Jan 31, 2025 at 9:46 PM#13

Dr.Martinez — that is really helpful context on Can we normalize being. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

Last edited: Jan 31, 2025 at 10:46 PM
15 18robert_kc, dan_philly, MeganSA_TX and 12 others
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sophie_paris
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Jan 31, 2025 at 10:03 PM#14

To answer FranDenver's question specifically:

From a clinical standpoint, Can we normalize being the is a reasonable concern that deserves a thorough answer.

The short answer: the evidence supports this approach for most patients.

The longer answer involves reviewing the specific clinical trial data relevant to your question, which I am happy to elaborate on if helpful.

17 4AussieAnna, BethLabQueen, ChrisMacros and 14 others
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JessicaH_TX
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Houston, TX
Jan 31, 2025 at 10:20 PM#15

Bookmarked 📌 The Can we normalize info in this thread is essential. Coming back to this for sure.

33 14tony_orlando, Dr.NephBHM_UK, kim_atl_prep and 30 others
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