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Forumsβ€ΊProgress & Lab Resultsβ€ΊONE HUNDRED POUNDS DOWN LETS GOOO β€Ί Page 6

ONE HUNDRED POUNDS DOWN LETS GOOO

JakeSmashed95 Sun, Mar 15, 2026 at 6:13 AM 27 replies 1,129 viewsPage 6 of 6
hans_munich
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Munich, DE
Mar 15, 2026 at 2:43 PM#26

Dr.ReproEndo β€” that is really helpful context on ONE HUNDRED POUNDS DOWN. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

Last edited: Mar 15, 2026 at 8:43 PM
41 9kevin_tulsa, Dr.PainCLE, mike_mealprep and 38 others
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sarah_nash92
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Jun 2024
Nashville, TN
Mar 15, 2026 at 3:00 PM#27

Want to share my personal experience related to ONE HUNDRED POUNDS DOWN LETS since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 274 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 8 months later: I am down 49 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The ONE HUNDRED POUNDS aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Last edited: Mar 15, 2026 at 9:00 PM
39 21JakeSmashed95, NauseaFreeNow, SteveThurs and 36 others
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MarkLI_maint
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Jun 2024
Long Island, NY
Mar 15, 2026 at 3:17 PM#28

hans_munich β€” that is really helpful context on ONE HUNDRED POUNDS DOWN. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

1 4HPLC_Greg
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lisa_labSD
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Oct 2024
San Diego, CA
Mar 15, 2026 at 3:34 PM#29

Want to share my personal experience related to ONE HUNDRED POUNDS DOWN LETS since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 246 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 14 months later: I am down 56 lbs, my labs have normalized, and I am off 2 of my 3 medications. The ONE HUNDRED POUNDS aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

5 12lori_vegas, Dr.PulmRoch, maya_sedona and 2 others
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sean_dublin
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Nov 2024
Dublin, IE
Mar 15, 2026 at 3:51 PM#30

Just wanted to say β€” for anyone reading this ONE HUNDRED POUNDS thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. πŸ’ͺ

Last edited: Mar 15, 2026 at 4:51 PM
5 2quinn_sf, NurseLeah_Nash, gary_naperville and 2 others
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