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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 3

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 3 of 5
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Mar 29, 2026 at 6:38 AM#11

Moderator note: Great discussion, everyone. Just a reminder to keep things civil and evidence-based.

Thread quality is excellent — keep it up. 👍

Last edited: Mar 29, 2026 at 10:38 AM
10 16PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 7 others
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Dr.BariatricHTX
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Mar 29, 2026 at 6:55 AM#12

Slightly tangential to Body recomposition but CarlaRPh_TPA reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

42 13pete_RVA, CarlaRPh_TPA, steph_laguna and 39 others
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bri_stats
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Mar 29, 2026 at 7:12 AM#13
emma_london said:
Follow-up question: what labs did your doctor order to monitor this

This is exactly right. emma_london articulated what I have been trying to explain to my friends for months. The Body recomposition aspect is what made the difference for me.

46 7TomFromTexas, mike.trainer_LA, sarah_nash92 and 43 others
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Janoshik Analytical — Independent Testing

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emily_PDX
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Mar 29, 2026 at 7:29 AM#14

Saving this for reference. Quality thread.

43 1Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 40 others
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BiostatsBrad
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Mar 29, 2026 at 7:46 AM#15

Adding my data to this Body recomposition discussion:

MetricBaselineMonth 5Month 6
Weight248 lbs238 lbs203 lbs
A1C7.2%6.0%5.2%
hsCRP7.04.00.6

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

Last edited: Mar 29, 2026 at 8:46 AM
14 9NicoleRaleigh, james_edin, FranDenver and 11 others
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