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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Tirz + walking = the only combo I needed apparently — what worked for you? Page 4

Tirz + walking = the only combo I needed apparently — what worked for you?

mike.trainer_LA Thu, May 16, 2024 at 3:58 PM 16 replies 2,265 viewsPage 4 of 4
MikeFit_NJ
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May 16, 2024 at 9:38 PM#16

Congrats JessicaM_2024!! You should be so proud of yourself. 🎉

43 14LeilaHI, marcus_mpls, DeniseRN_TPA and 40 others
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EndoResFellow
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Sep 2024
Baltimore, MD
May 16, 2024 at 9:55 PM#17

mike.trainer_LA's experience with Tirz + walking = the only resonates deeply with mine. I went through almost the identical process — starting dose, titration timeline, side effects, everything.

The main difference: I am on a different medication. But the overall trajectory has been remarkably similar. Down 31 lbs in 6 months.

One thing I would add that mike.trainer_LA did not mention: my sleep quality improved dramatically.

Last edited: May 16, 2024 at 11:55 PM
19 16TinaHashiRN, robert_kc, dan_philly and 16 others
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jason_sac26
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Sacramento, CA
May 16, 2024 at 10:12 PM#18

Bookmarked 📌 The Tirz + walking = the info in this thread is essential. Coming back to this for sure.

9 24stefan_berlin, Dr.EM_Chicago, pete_RVA and 6 others
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pete_nash
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Aug 2024
Nashville, TN
May 16, 2024 at 10:29 PM#19

Clinical perspective on Tirz + walking = the only combo I needed:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.

For this specific question, I would recommend: reviewing the relevant clinical guidelines.

40 4SarahChen_PharmD, sarah.morrison, NeuroNate and 37 others
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Dr.PeteFamMed
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May 16, 2024 at 10:46 PM#20

Subscribing to this thread. Tirz + walking = the only is exactly what I've been researching. 🙏

Last edited: May 16, 2024 at 11:46 PM
3 19FranDenver, Dr.BariatricHTX, LindaRN_retired
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