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Exercise & Body Composition

167 threads · 2.2K posts
KT
Guide Step count challenge — anyone have experience?
kevin_tulsa · Jun 24, 2025
15Replies
1.5KViews
KT
kevin_tulsa
Jun 24, 2025
LR
New Has anyone dealt with creatine loading vs maintenance on glp-1?
LindaRN_retired · Jun 14, 2025
11Replies
1.4KViews
LR
LindaRN_retired
Jun 14, 2025
LL
Hot Triathlon training while on tirzepatide — looking for input
lisa_labSD · Jun 5, 2025
51Replies
1.7KViews
LL
lisa_labSD
Jun 5, 2025
K
New Exercise and nausea management — need advice
KristenIndy · May 26, 2025
10Replies
1.6KViews
K
KristenIndy
May 26, 2025
AC
New DEXA scan facilities — 12 month update
anders_CPH · May 16, 2025
6Replies
1.5KViews
AC
anders_CPH
May 16, 2025
MS
New Recovery optimization on GLP-1 — September 2026
maya_sedona · May 7, 2025
9Replies
1.5KViews
MS
maya_sedona
May 7, 2025
D
Hot Pilates for core strength during GLP-1 weight loss — what worked for you?
Dr.RheumBOS · Apr 27, 2025
35Replies
1.9KViews
D
Dr.RheumBOS
Apr 27, 2025
D
Study Rucking (weighted walking) on GLP-1 — my results so far
Dr.SportsMedIN · Apr 16, 2025
36Replies
1.9KViews
D
Dr.SportsMedIN
Apr 16, 2025

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AN
Guide Gym anxiety after major weight loss — anyone have experience?
andrew_nyc · Apr 6, 2025
11Replies
1.5KViews
AN
andrew_nyc
Apr 6, 2025
NS
New Has anyone dealt with i used to hate the gym but now i actually kinda like it???
nick_SD_fit · Mar 27, 2025
14Replies
1.5KViews
NS
nick_SD_fit
Mar 27, 2025
IS
Hot How do you exercise when you barely have energy to exist — looking for input
ingrid_STO · Mar 16, 2025
38Replies
2.4KViews
IS
ingrid_STO
Mar 16, 2025
NM
New Walking is underrated - 10k steps changed my life more than the gym — need advice
newstart_MO · Mar 5, 2025
13Replies
1.7KViews
NM
newstart_MO
Mar 5, 2025
TA
New Threw up at the gym on injection day - lesson learned — 12 month update
tom_AK · Feb 23, 2025
9Replies
1.6KViews
TA
tom_AK
Feb 23, 2025
WA
New My trainer has no idea what GLP-1 is and it shows — May 2025
wendy_avl · Feb 12, 2025
5Replies
1.5KViews
WA
wendy_avl
Feb 12, 2025
SP
Hot Can we normalize being the slowest person at the gym — what worked for you?
SarahChen_PharmD · Feb 1, 2025
48Replies
2.1KViews
SP
SarahChen_PharmD
Feb 1, 2025
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