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Forums›Exercise & Body Composition

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Exercise & Body Composition

167 threads · 2.2K posts
MN
Study Resistance training prevents 73% lean mass loss on semaglutide — RCT review
MikeFit_NJ · Yesterday at 9:43 PM
11Replies
220Views
MN
MikeFit_NJ
Yesterday at 9:43 PM
D
Hot DEXA scan longitudinal data — 12 months on GLP-1 + lifting
DataDave · Yesterday at 8:01 PM
18Replies
322Views
D
DataDave
Yesterday at 8:01 PM
MN
Study Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence
MikeFit_NJ · Yesterday at 3:19 PM
18Replies
285Views
MN
MikeFit_NJ
Yesterday at 3:19 PM
D
Study Creatine kinase elevations on GLP-1 — exercise-induced or concerning?
Dr.Martinez · Yesterday at 7:38 AM
14Replies
204Views
D
Dr.Martinez
Yesterday at 7:38 AM
MN
Guide Body recomposition protocol: GLP-1 + progressive overload + high protein
MikeFit_NJ · Thursday at 8:58 PM
8Replies
130Views
MN
MikeFit_NJ
Thursday at 8:58 PM
WA
New Walking 10,000 steps/day impact on GLP-1 weight loss — pedometer study
WendyG_ATL · Thursday at 7:19 AM
6Replies
233Views
WA
WendyG_ATL
Thursday at 7:19 AM
JL
Hot Powerlifting on GLP-1 — strength gains while cutting weight
JakeBK_lifts · Wednesday at 2:40 PM
24Replies
628Views
JL
JakeBK_lifts
Wednesday at 2:40 PM
L
New Swimming as primary cardio on GLP-1 — joint-friendly option
LeilaHI · Tuesday at 7:03 PM
4Replies
192Views
L
LeilaHI
Tuesday at 7:03 PM

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MS
New Yoga and GLP-1 — flexibility, mindfulness, and cortisol reduction
maya_sedona · Monday at 8:26 PM
2Replies
165Views
MS
maya_sedona
Monday at 8:26 PM
ML
Study HIIT vs LISS cardio on GLP-1 — which preserves more muscle?
mike.trainer_LA · Sunday at 6:50 PM
20Replies
410Views
ML
mike.trainer_LA
Sunday at 6:50 PM
TC
Guide Home gym setup guide for GLP-1 users — minimal equipment essentials
tyler_CSCS · Mar 7, 2026
8Replies
246Views
TC
tyler_CSCS
Mar 7, 2026
R
Poll Peloton + GLP-1 community — virtual group rides thread
RunnerRach · Mar 6, 2026
9Replies
426Views
R
RunnerRach
Mar 6, 2026
D
Guide Return to running after weight loss — gait changes and injury prevention
Dr.SportsMedIN · Mar 4, 2026
7Replies
368Views
D
Dr.SportsMedIN
Mar 4, 2026
CA
Hot CrossFit on tirzepatide — WOD modifications for weight loss phase
cory_ATX · Mar 3, 2026
26Replies
762Views
CA
cory_ATX
Mar 3, 2026
C
Guide Muscle protein synthesis window — when to eat around workouts on GLP-1
ChrisMacros · Mar 1, 2026
5Replies
323Views
C
ChrisMacros
Mar 1, 2026
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